Awaken Your Sacred Self

Edmonton, AB
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Meditation Workshops

To Balance Your

Body

Mind

Soul

Spirit

Click Here To Learn More

meditation workshop banner

Meditation Workshops

To Balance Your

Body

Mind

Soul

Spirit

Click Here To Learn More

Adult & Kids Meditation Workshop

Sunday, November 13th, 2016

 2 Rooms, All Ages, Same Time, Same Place.

This meditation workshop is for people of all ages that are seeking to to learn more about meditation . We will have 2 separate rooms so parents you can bring your kids! This workshop is designed for those who want to positively improve their health and quality of life. In this two-hour session, you will learn the basic science, philosophy and techniques of meditation with the intent of developing a solid personal practice. Learn to concentrate, be calm with ease, be mindful about creating balance into your everyday life.

Benifits of Meditation

  • Reduces Stress
  • Helps You Sleep Better at Night
  • Improves Metabolism and Helps You Loose Weight

Adults $40, Kids $20, Family $99

Adult Meditation Workshop

 2-hour Adult Meditation Workshop includes:

  • Learn How to Reduce Stress
  • Explore, in depth, the science, philosophy and practicality of meditation.
  • Gain a solid understanding of meditation, meditation techniques and how to begin your own meditation practice.
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Matt Welke

Certified Adult Lifestyle Meditation Teacher

Matt Welke will be instructing the 2-hour Adult Meditation Workshop and is a certified lifestyle meditation teacher.

Kids & Teens Meditation Workshop

 2-hour Kids & Teens Meditation Workshop includes:

  • Learn fun games, songs and activities to help keep students engaged in their own meditation practice.
  • Gain an in depth understanding of the science of stress and how it impacts the physical, mental emotional and spiritual bodies of children and teens.
  • Learn about how meditation can play a helpful role in the development of Kids & Teens.
  • Students will learn a variety of meditation techniques to cultivate greater mental and emotional health.
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Tai-Monique

Kids & Teens Meditation Teacher

Tai-Monique will be instructing the 2-hour Kids & Teens Meditation Workshop.

Meditation Event Details

Date: Sunday, November 13th, 2016

Time: 3:00 PM – 5:00 PM

Location: Bikram Yoga West Edmonton – 15109 Stony Plain Rd NW, Edmonton

Meditation Workshop Pricing

Register for Adults, Kids & Teens.

Adults (18+) $40.

Kids & Teens (Under 18) $20.

Click Here For Adult & Children Registration

 


 

Register for Family Pass $99.

Includes: 2 adults and up to 4 children.

Click Here For Family Pass Registration